Think You Have Depression? Here Are Some of the Symptoms

Depression is a common mental illness that affects approximately 17% of Americans at some point in their lives. Depression, like all other mental illnesses, is a real disorder and should be viewed similar to how we view physical illness. A simple understanding of depression is feelings of sadness that last for an extended period of time and interfere with everyday functioning.  Here is a more detailed list of the symptoms of depression:

·         Not wanting to do activities that used to be fun
·         Feeling sad or anxious often or all the time
·         Feeling irritable‚ easily frustrated‚ or restless
·         Having trouble falling asleep or staying asleep
·         Waking up too early or sleeping too much
·         Eating more or less than usual or having no appetite
·         Experiencing aches, pains, headaches, or stomach problems that do not improve with treatment
·         Having trouble concentrating, remembering details, or making decisions
·         Feeling tired‚ even after sleeping well
·         Feeling guilty, worthless, or helpless
·         Thinking about suicide or hurting yourself

Depression can affect anyone at any point in your life.  If you think you may be depressed, talk to your doctor or a mental health professional. Only they can make a formal diagnosis and recommend appropriate treatment.

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