Many people striving to lose weight/ improve their health feel discouraged because they think they have to cut carbs out of their diet. Actually, the opposite is true! Carbs are an essential part of a healthy diet.
However, carbs must be chosen wisely. Refined grains (e.g., white bread, white rice) have less nutritional value than whole grains (e.g., whole wheat bread, brown rice) so eating refined grains can hinder your efforts. Switching out refined grains for whole grains is an easy way to keep you on the right track and help you reach your nutritional goals!
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